Recognizing the importance of calm, clarity, self-awareness and reflection, we offer regular meditation classes and courses.

All courses will support participants deepening understanding and practice of meditation/contemplative practices and support integration into daily life.

We offer short retreats to encourage people to step out of the distractions and busyness of life and into a day or two of practice and community.

Half day and day long retreats can support people to deepen their understanding and practice of meditation and contemplative practices in a supportive environment.