My intention is to teach the foundations of meditation and mindfulness (theory, a range of practices and contemplations) in a way that honours the depth of the spiritual traditions that they have come from and is tailored to the individuals who are coming to learn.
My classes and courses are grounded in the western Insight Meditation tradition, which comes from Buddhist roots but it’s not necessary to be Buddhist to practice in this tradition. Insight meditation is compatible with western psychology and there has been a lot of research done to develop a scientific basis for these practices. I have also been trained as an MBSR teacher so have a sound understanding of the scientific rationale and evidence associated with meditation practices. For further understanding of the Insight Meditation tradition please see:
Meditation and Mindfulness Services
Anne runs regular courses and classes focused on Foundations of Meditation and Mindfulness, Brahmivaharas (cultivation of the qualities of the heart) and other areas of meditation and contemplation.
Insight meditation practices have the intention of reducing stress and suffering and cultivating clarity, calm, wisdom, compassion and freedom of heart and mind.
Please see “EVENTS” for upcoming courses.
Anne Love
Anne is a Partner at SHK People Advisory firm and a meditation teacher and facilitator. Anne’s expertise spans career, leadership, and executive coaching, facilitation of group sessions, and managing large-scale organisational restructures as well as teaching meditation in corporate, school and community settings. Anne has lectured in mindfulness to yoga teachers in training and teaches a range of classes and courses.
As a meditation teacher, Anne is passionate about honouring the depth of the meditation traditions that these practices have come from while meeting each person where they are and encouraging people to make meditation a practice and way of life that benefits themselves and those around them.
Anne has been practicing some form of meditation for over 20 years and sat her first retreat in 2000. She continues to practice, study and attend regular retreats. Key mentors have been Susie Harrington, Megan Cowan, Jill Shepherd and Jess Huon.
Anne holds a Bachelor of Business (HRM), a Master of Adult Education (Organisation and Leadership), certifications in MBSR and Mindfulness Teaching, and a Diploma in Mindfulness and Compassion Teaching. She is certified to use SHL psychological assessments, the WISER assessment, TalentPredix and TalentPredix 360 and is a certified IECL executive coach (Level 1 & 2). Additionally, Anne is an ICF (International Coaching Federation) accredited coach (ACC). Anne is continuing her development through participation in a 4-year Dharma Teacher Training & Mentoring Program with Insight Meditation Institute.
