Meditation and Mindfulness Services
Lets slow down and dedicate some time to reflection, contemplation and meditation. Together we can cultivate calm, clarity & insight and an open heart. From there skillful & wise decisions can be made about how you want to live and respond to situations around you.
Insight meditation practices support the development of calm and insight. We can gradually learn to see who we really are, relate to life in fresh ways, and develop wisdom and compassion to support a well lived life.
Services
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Courses can help to build foundational understanding of theory and practice so that meditation and mindfulness can become integrated into life. All courses and classes include theory/understanding of the dharma, a variety of meditation practices, inquiry and contemplation.
Recognizing the importance of calm, clarity, self-awareness and reflection, we offer regular meditation courses and classes.
Courses are grounded in the Insight Meditation tradition and also bring in the scientific understanding taught in MBSR.
Courses include Foundations of Meditation and Mindfulness, The Brahmavaharas (cultivating qualities of the heart) and other areas of contemplation and practice that are supportive of developing wisdom, compassion and freedom.
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We offer one day retreats aimed at helping individuals deepen their meditation and contemplative practices. These retreats provide an opportunity to disconnect from the distractions of modern technology and the busyness of daily life, fostering a deeper connection with oneself and others.
Short retreats can be an effective way to consolidate and deepen your understanding and practice of the dharma in a supportive environment.
It can be helpful to experience shorter retreats before committing to a longer residential retreat.
About Anne Love
Anne has been practicing some form of meditation for over 25 years and is a qualified teacher trained in MBSR, Mindful Schools Teacher Training, Mindfulness and Compassion Diploma and is currently participating in a 4-year Dharma Teacher Training and Mentoring Program with the Insight Meditation Institute.
She currently offers classes, courses and half or one day retreats. She offers these on a dana basis.