Why Meditate??

Join Anne for two afternoons of practice and contemplation to explore the path of Insight Meditation. Let’s get clear about our motivation for practice and dedicate time to learning foundational practices of insight meditation.

Each afternoon will include:

·       Dharma talks to support our understanding of the path and inspire practice

·       A range of meditation practices

·       Inquiry and dialogue

Together we can cultivate calm, clear seeing and an open heart, to support the development of insight and a well lived life. Everyone is welcome including those new to meditation and experienced practitioners.

Details:

7th and 8th February 2026

1.30pm - 4pm both days

Australian Yoga Academy - 42 Clifton Street Prahan

Bookings: Via AYA - Link to come.