Meditation Classes & Courses

Meditation and mindfulness practices are foundational tools for developing self-awareness, cultivating inner calm and clarity as well as peace and insight.

All courses and classes are grounded in the Insight Meditation tradition and also bring in the scientific understanding taught in MBSR.

Courses include Foundations of Meditation and Mindfulness, The Brahmavaharas (cultivating qualities of the heart) and other areas of contemplation and practice that are supportive of developing wisdom, compassion and freedom.

All courses and classes include theory/understanding of the meditation and the dharma, a variety of meditation practices, inquiry and contemplation.