In a world that can feel overwhelming, the Four Brahmavihāras—Lovingkindness, Compassion, Appreciative Joy, and Equanimity—offer a steady path to greater balance and connection. In this course, you’ll explore practices to meet life with greater ease, deepen relationships, and abide in more peace. The Brahmaviharas represent the most beautiful and hopeful aspects of our human nature.
Each week includes meditation, reflection, and practical ways to bring these qualities into daily life
Who is this course for?
This program is suitable for people interested in deepening their love, joy and compassion, from new to experienced meditators.
Course details & cost
Schedule: 4 consecutive Saturdays | 10:00 AM – 11:30 AM AEST
Dates: Starts Sunday 7 February 2027 and then on the 14, 21, 28 February
Format: Live Online Sessions
Cost: $55 admin fee + Dana (donation to the teacher)
What is Dana? This event follows the traditional spirit of the Buddha’s teachings - offered on the basis of dāna (generosity).